Golden yoga will move through traditional yoga postures in both standing positions and seated in a chair. Expect to move and nourish your joints, gently stretch your muscles, and care for yourself both physically and energetically. Free
Yoga for Seniors
CENTER ON HALSTEAD 3656 North Halsted Street Link to website |
Britta Larson, Director Senior Services BLarson@CenteronHalsted.org 773.472.6469 EXT 445 |